The Tae Kwon Do philosophy emphasizes good health, happiness, generosity and a sense of value of freedom, justice and peace. All of these inspire both independence and coexistence. Tae Kwon Do is an art of humanity.
Benefits of TaeKwonDo
Develop a strong body by learning to execute the physical movements
Obtain life skills including: respect, discipline, perseverance and spirit!
Develop a focus on concentration through setting and achieving goals
Stretch and warm-up
Basic Training Technique
Patterns / Movements
General Class Structure
Step 1: Start by placing belt behind you with both ends facing forward.
Step 2: Begin to wrap belt around body.
Step 3: Wrap belt around body twice stoping when both ends are in front.
Step 4: Lay the end that started in front of you under the end that was wrapped around.
Step 5: Take wrapped around end and tuck under belt coming up.
Step 6: Pull both ends apart from eachother to tighten belt.
Step 7: Place end facing up down over belt.
Step 8: Place original end pointing down and flip up.
Step 9: Wrap end from step 8 through belts.
Step 10: Pull both ends apart to tighten.